No doubt, life has become stressful for many, partly because of deviation from the nature and partly because of deep indulgence in stress creating activities that lead to self-neglect.
Striving to make things happen for others (family, friends, organizations etc.) are commendable but not to appear in the list of priorities for oneself is not fair. Self-neglect leads to personal dissatisfaction. Now, need to redefine your prioritization list, putting yourself as priority is the key to changing life for the better. How to prioritize yourself? Start giving yourself little treats every now and then, doing meditation, yoga & relaxation technique & massage therapy, traveling & exploring new places will help de-stress and detox mind and body.
Here are some good money saving women men anti-stress selfcare finds that can help you put back on priority list:
1. Meditate & Yoga:
Meditation is best way to enhance focus and self-control, here are some recommendation for yoga and meditation accessories to get you started
2. Exercise & Sporting:
Physical exercise is best anti-stressing medication for your mind and body. You may look at some of the exercise & sporting equipment’s here
3. Home Relaxation Massage Therapy:
Facial & body massage after a long busy day at work to enhance your mood, improve blood circulation and detox your body. Here are some recommendations for massage & self-care products
Travel is my favorite one, visiting places, enjoying nature, meeting people, tasting food is fun. Here are some recommendations for travel accessories in case you are planning a trip
5. Self-Rewarding, Give Yourself a Gift:
Treating yourself with a gift is the best way to appreciate and value yourself. Here are some great gift ideas to start with.
6. Eat More Home Cooked Organic Food:
Avoid eating processed food and eat more home cooked food, fruit & veg. Here are some kitchen accessories to help you get started.